CenoDreata's Blog

Living a longer healthier life in the present day will take time and effort in order to be successful. There is no magic pill or fountain of youth but there are simple things you can do which will allow you to live longer and healthier.

Step 1. Dine on raw foods. This is very significant because living foods promote the formation of SOD, superoxide dismutase. In the event you skip or ignore this detail, you will not have the necessary antioxidant enzyme SOD, required for preserving your cells from routine combustion of oxygen, carbon and hydrogen nor will your body be getting the proper amount of digestive enzymes found only in raw superfoods.

Step 2. Drink Green Tea. This maybe the most important anti aging food available because of all the nutrients contained in green tea. Make sure you do it this way. Enjoy organic tea from fresh tea leafs not the bag tea you buy in grocery stores. The reason for raw tea is because it has all the nutrition from the original tea were as tea bags are overly processed and are not as high quality.

3.Research and university studies are now showing that Vitamin D may be the most important of all the vitamins. Vitamin D has been demonstrated to grow back your DNA telomeres and can help increase your life span by five years. Also Vitamin D is necessary to protect your immune system response and keep you at optimal health. Take 4000IU per day for best effect.

Step 4. Take a daily multi vitamin mineral with high levels of B Vitamins. The B vitamins lessen homocysteine and raised homocysteine has been associated to increased inflammation levels which produce disease and limit your life. Research has proven that people who take multi vitamins live longer by more than five years.

Step 5. Exercise. You do not have to lift weights, be a marathoner or do hours in a gym. The important thing is to keep the body moving. A one hour walk daily or the practice of Chi Quong will do. The point is to keep the body moving.

If you follow these 5 suggestions a longer life will be your reward. These steps will not only help you live longer but will help you keep your body in optimal health and prevent disease. Enjoy life and good health, eat fruits, vegetables, whole grains, beans, nuts and seeds. More on telomeres and aging can be found here.

Thousands of years ago humans ate raw foods. Why? Well, that’s simple. They had no choice. It was a matter of survival. These days, obviously, things are bit different. All the same, though, a raw food diet plan is not a bad thing. In fact, they’re becoming more and more popular as a way to stay healthy and fit.

As far as understanding how a raw food diet works, you can’t until you understand what it is. It may sound self-explanatory, but it’s not. There are certain things about it that you really need to understand, if you expect to start and make the most of a raw food eating plan.

What Raw Food Diets Really Are:

Most people think about raw foods as being traditional fruits and vegetables. That’s not all, though. A raw food diet could include variations of those, like dried fruits or fruit or vegetable juices. It could also include completely different things, like raw meat, raw eggs, nuts, sprouts and seeds.

You also have to have an open view, if you want to be successful at a raw food diet. You need to understand that it’s not black and white. There’s actually a gray area. For example, partially cooking some foods is totally acceptable on a raw food diet.

Raw Food Benefits:

Of all of the raw food benefits, time is a big one. It takes much less time to prepare raw food diet meals and yet you can get all of the nutrition you need from them. In fact, you can often just take them with you and eat them on the go. Some of them, such as fruits and nuts, don’t require any preparation at all. In a day and age when everyone is so busy, that’s valuable time saved.

Weight loss is another benefit that you could take advantage of. So is an increase in energy. In fact, your energy can actually be increased in two separate ways by a raw food diet. Obviously, the diet itself can energize your body. It will also make it easier for you to get restful sleep each night, though. So, that will give you more energy for daily activities.

It’s also worth noting that raw food diets can lower stress levels and also make your mood a lot better. So, if being overwhelmed and stressed out seems like a part of daily life, it doesn’t necessarily have to be that way. You can try turning it around with a raw food diet.

So, if you’re thinking of following a raw food diet plan, now you understand just a few of the potential benefits. Talk to your doctor and see if switching to such a diet could be right for you. You might just find your entire outlook on life changed by it.

Thinking of doing a raw food cleanse to rid toxins from your body? Check out the Truly Raw Food Diet Guide to learn the basics of going raw and the great things it can do for your health and appearance. It’s amazing what you can do with the right kind of food.